No. Whey protein isolate is absorbed much faster than the concentrate variant and it will reach your muscles much faster as well. This means that the regeneration processes can start much faster and your workout will be more effective with isolates than with concentrates. All in all, you get to make a personal choice when shopping for whey protein.

Whey hydrolysate contains a similar amount of lactose as whey concentrate. That means lactose-sensitive individuals might be able to handle whey protein isolate, despite the fact that it contains lactose. By having significantly lower levels of lactose, whey isolate can be a lactose-friendly option and allow for consumption of whey protein

^{On the label, Performix boasts 36% more bioavailability, which equates to your body absorbing 22g of whey as with 30g from other brands. Users report feeling less bloat as the powder is easier to digest. Every serving of ioWhey gives you 22g of isolate, less than 3g of carbs, .5g of fat and a hundred calories in total.} Whey Isolate: more expensive, and easier on the stomach. Micellar Casein: I don't have any experience with it. DubiousDebauchery • 5 yr. ago. I have used both and noticed no real difference in terms of satiety. I just use casein because to me it tastes better and makes a thicker, more pleasant shake. ^{Whey protein is excellent for promoting muscle growth and maintenance when coupled with strength training. 3. Whey protein may lower blood pressure. Abnormally high blood pressure (hypertension} . 381 208 5 391 333 45 470 253

on whey vs isolate